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INTERNATIONAL YOGA DAY
  • Event Date: 21-Jun-2018
  • Updated On: 21-Jun-2018
  • Total Photo(s): 15
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Description: We celebrated International Yoga Day on 21st June 2018. The objective of world Yoga Day discussed among the teachers. Yoga brings together physical and mental discipline to achieve a peaceful body and mind. It also manage stress and anxiety and keep us relax. Yoga provides a way to nourish and to refine our body, mind and soul. The programme started with meditation and then Anulom-Vilom and continued with many more asanas. It is a devoted practice to experience a spiritual journey, In short, Yoga is an important part of our daily routine to stat and healthy.