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INTERNATIONAL YOGA DAY
  • Event Date: 21-Jun-2017
  • Updated On: 21-Jun-2017
  • Total Photo(s): 16
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Description: "Yoga for Health" 'Addition of energy, strength and beauty to the body is Yoga'. In an endeavour to educate students about the important of Yoga in daily life, a special assembly was conducted on the International Yoga Day on the theme 'Yoga for Health'. A Yoga session was conducted by the students of Std-3 and Std-4 showing different postures of Surya Namaskar and asanas to recharge the body with cosmic energy. Anchors Sheetal (4C) and Krish (4C) enlightened everyone on the benefits of each of the asanas. The session ended with Pranayam performed by the whole assembly of staff and students. The students enjoyed the session and received the message how to remain focused, energetic and healthy using yoga as a daily practice.